Do you need an excuse to rest? An invitation? Here it is! Right now, take a breath. Ahh. Right now, relax your shoulders. Ahhh. Now relax your mouth and your jaw. Ahhhh. If you’re sitting, allow yourself to sink into your chair or couch. If you’re standing, allow yourself to sink into the floor beneath you. No matter where you are or what you’re doing, you can always take a break. Ahhhhhhh.
