When I feel like a bear who needs to go hide in my cave, I allow myself to do it. Being alone in a quiet place gives me the time and space to collect myself. To listen to my thoughts. To hear Spirit’s guidance. My cave time allows me to emerge stronger. Refreshed....
Every day, I have choices to make. When I think about what will benefit me the most in the long run, my choices get easier. Expanding my vision to a longer view helps me see the power of my choices. Though today may be only one step in a particular direction, my...
How I say something is as important as what I say. If I find myself affirming a new good, but I notice that I’m speaking with all the forcefulness of a wet noodle, I know it’s time to add some oomph to the equation. Even if I don’t really feel it at first, I can speak...
There is nothing more powerful than spiritual practice. It allows me to remember who and what I am – a manifestation of the Divine. When I get lost or feel afraid, my spiritual practice gets me back on track. I sit quietly and breathe in Spirit’s love. I take a walk...
There are many ways to respond to life. Stress is one of them. But when I change my attitude – seeing my life as full and exciting, instead of stressful – then everything changes. Including my old “stress.” This doesn’t mean I can’t include chill time for balance....
