Human love is conditional. Sometimes I feel cranky and it’s hard to tap into affection for the object of my crankiness. But Spirit is never cranky. Spirit is always pure, unabashed, undeniable Love. As a spiritual being in a human package, I can veer away from this...
Watching my thoughts brings me freedom. When I watch my thoughts, I can catch myself in the act of less-than-kind self-talk. The act of observing negative chatter brings me one step away from it. I can stop, regroup, and think again! As I cultivate kindness inside my...
Fear makes every part of me contract. When I’m afraid, I can’t relax. I burrow into a little hole where I lose touch with Spirit’s abundant life. Today I relax. I breathe and let my shoulders drop. As I relax my body, I am aware of how sup¬ported I am. Gravity holds...
Acting as if is a magical tool. At first, I feel like a fraud. I’m just pretending. I’m sure no one will believe me. But they do! People start treating me differently. I start treating me differently. Little by little, my insides change to match the way I am acting...
Today I am kind. I am kind to my body. I do all I can to keep it healthy and strong. I am kind to my mind. I allow it to rest when it needs to. I nurture it with stimulating ideas and activ-ities. I am kind to my emotions. I allow them to flow freely through me,...
