Meditation is a wonderful way for me to get perspective on the chatterfest in my head. It allows me to pause and consider the chatter. Do I want to believe it? Often not! This puts me in a place of incredible power and agency. I am no longer at the mercy of the...
My mind is like a marketplace, full of voices calling out to me. Sometimes these voices are saying conflicting things. Today, I choose to listen to and spotlight the ones that lead me to greater joy. As I do, I feel better. As I feel better, it’s easier to tune in to...
Differences between myself and others can become blown out of proportion in my mind. The differences are all I can see. Today I fix my sight and bring things back into perspective. If there’s someone I’m convinced is nothing like me, I make a list of all the things we...
Even though time is an illusion, I am living in a dimension where it appears to be real. This doesn’t have to be a bad thing. I can use time in my favor. Having a deadline can create a cauldron of creativity in my psyche, inspiring a period of gestation and...
Just because someone else is crabby and ornery doesn’t mean I have to be. Indeed, it is when faced with ornery crankiness that I have the opportunity to be Loving No Matter What. Adopting this approach of Loving No Matter What makes me incredibly resilient. Whatever...
