When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...
I allow my creativity to flow today. I create new stories about myself and my life. I consciously choose what stories to tell. I choose stories that bring me joy, that leave me feeling better by the telling. As I stop telling yucky old stories, I create a new and...
Setting a boundary for the first time can be scary and unsettling. Will they get mad at me? Am I a bad person for saying “No”? The more I set boundaries, the better I get at trusting myself in setting them. I know when I need space, and I get better and better at...
When someone is talking about me, they can’t help but talk about themselves, even when they don’t realize it. Everyone has their unique, subjective view of the world, shaped by their experiences and opinions. This is especially good to remember when someone is telling...
Within me is a powerful healer. My inner healer is sourced and guided by Spirit. When my inner healer joins forces with a human healer in the outer world, miraculous things can happen. This doesn’t mean that everyone who offers me their healing services is a match. My...
