Do you need an excuse to rest? An invitation? Here it is! Right now, take a breath. Ahh. Right now, relax your shoulders. Ahhh. Now relax your mouth and your jaw. Ahhhh. If you’re sitting, allow yourself to sink into your chair or couch. If you’re standing, allow...
I have feminine and masculine elements within me. Just because our planet has a history of denigrating the feminine in favor of the masculine doesn’t mean I have to do that. Today I honor all aspects of myself. I honor the strengths and gifts of both the feminine and...
Telling myself I shouldn’t be feeling something is like telling myself I shouldn’t be breathing. It doesn’t matter what my mind thinks about my feelings. The best thing I can do is allow all of them, no matter what they are. This can be difficult with feelings I don’t...
Sometimes, doing what’s right for me is not easy. Some of the best choices in the long-term feel super challenging in the short-term. The good news is that I can trust my inner knowing to guide me and help me through, even if it’s scary or hard. When my inner knowing...
Spirit is everywhere – around me and inside me. Just like the Universe stretches into infinity, so does my inner world. As I tap into Spirit within through my spiritual practice, I enter a realm of infinite blessings and possibilities. There is truly no end to what I...
