Be Evolved
If I feel disappointed in myself, all I need do is reflect on how far I’ve come. Even if I fail at something, I can see that I am always learning and growing. I am continually becoming a more evolved version of me. Today I remember to be gentle with myself as I learn....
Time to Embrace
I am a badass, and I know it. Wow, that seems kinda braggy. Is that okay to say? I am a badass, and I know it. Well, I am pretty cool. I’ve gone through a lot of things and emerged stronger and more resilient. That is pretty badass. I am a badass, and I know it....
P P Day
My inner critic has strong opinions and thinks it’s always right. But it’s not. Learning to hear my inner critic is a huge first step. Meditation and mindfulness practice help me with this. Then, aware of my critic’s opinions, I can work with them. If there’s a kernel...
Tears Are Prayers
When I cry, I am letting my body bathe my mind and heart. When I cry, I am allowing myself the freedom to bring my inner emotions out into the world. When I cry, I am allowing my authentic self to express. If I cry easily, this is my reminder of the power of this...