Set Your Time Limit
When my mind, body, or emotions get out of whack, I know it’s time to take a break. When there are certain people who tend to tip me out of whack, I know it’s okay to distance myself from them. My vibration – my physical, mental, emotional, and spiritual state – is a...
Want a Winning Investment?
Building my boundary muscles takes time. But it’s time well spent! It’s rewarding to see myself getting better at honoring my needs, my heart, and my energy. As I do so, I notice that everything in my life improves. My spiritual practice deepens. My health flourishes....
Embrace I Don’t Know
In childhood, most of us start to think we look silly if we don’t know something. But there is way more to this Universe than I can ever know. Heck, there is way more to me than I can ever know! This is not a bad thing. When I become comfortable with my lack of...
News: You’re Number One
When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...