Nature is powerfully healing. Time outdoors is phenomenal! It lowers stress hormones & reduces anxiety, boosts mood (by increasing serotonin), improves sleep, enhances the immune system, encourages physical activity, and provides vital Vitamin D! When I spend time...
Spiritual practice anchors my life. Whenever I’m feeling lost and alone, spiritual practice can center me in the truth once again. Everyone has their own ways of connecting with Spirit, and today I honor mine. Whether it’s meditation, prayer, contemplation, or...
I am like no one else on the planet. I have talents and abilities that manifest in their own unique way. Just because some people may not understand or value my talents and abilities, it doesn’t mean my gifts are any less precious. It just means I may need to spend...
Having a mind clouded by judgment means I’m not seeing myself or others clearly. I’m burdened by a view encumbered with false beliefs. Today I ask Spirit to help me see clearly. I ask to have my mind lifted of old views of myself and others. What if everyone,...
I can’t be productive all the time. Productivity is born from inspiration and energy, and those require balance. So in order to stay productive, I need to cultivate balance in my life. This includes rest. This includes daydreaming. This includes time to do nothing at...
