When someone speaks with complete and utter authority, it can be tempting to assume they’re right. But I don’t have to take any person’s proclamations as truth unless what they say resonates as truth to me. That’s the beauty of being a spiritual essence in a human...
When my mind, body, or emotions get out of whack, I know it’s time to take a break. When there are certain people who tend to tip me out of whack, I know it’s okay to distance myself from them. My vibration – my physical, mental, emotional, and spiritual state – is a...
Building my boundary muscles takes time. But it’s time well spent! It’s rewarding to see myself getting better at honoring my needs, my heart, and my energy. As I do so, I notice that everything in my life improves. My spiritual practice deepens. My health flourishes....
In childhood, most of us start to think we look silly if we don’t know something. But there is way more to this Universe than I can ever know. Heck, there is way more to me than I can ever know! This is not a bad thing. When I become comfortable with my lack of...
When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...
