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How Do I Handle My Stress About Politics?

How Do I Handle My Stress About Politics?

Dear Meli, I’ve been very upset about politics. There’s so much hatred and divisiveness and it’s really stressing me out. I’m trying not to watch the news too much, but then I also get more worried when I’m not paying attention to...
Is It Okay to Cut Family Members Out of Your Life?

Is It Okay to Cut Family Members Out of Your Life?

Dear Meli, I have a cousin who is very difficult for me. He is younger than me, and is the baby of his family. I’m the oldest in mine, and have looked out for him a lot of my life, especially since both of his parents died about 10 years ago. However, I’m...
Is It Over Yet?

Is It Over Yet?

Dear Meli, At the beginning of Covid and Shelter at Home, a lot of my friends and family were freaking out. I, however, was cool, calm, and collected. Everything was going to be fine, I told everyone. Yeah. But see, this thing just keeps going. It’s still going...
Is It Okay to Be Chill When Everyone Else Is Freaking Out?

Is It Okay to Be Chill When Everyone Else Is Freaking Out?

Dear Meli, I know that a lot of people are having a really hard time these days. People are dying. People are losing their jobs. People are super stressed out. I am definitely feeling for all those folks that are having a hard time right now, and …. This whole...
How Do I Survive the Pandemic?

How Do I Survive the Pandemic?

Dear Meli,  So, we’re having a pandemic! I am currently stuck at home, working full time from my computer. I’m used to a vibrant office with lots of people, and now I’m home all the time. To make matters worse, I’m home with my husband, who is...

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