Big, new moves can be intimidating. There may be parts of me that are scared to move forward. That’s when it’s good to dialogue with those parts of myself. What do they want me to know? How can I take care of them and still move forward? Perhaps I need to move slowly....
As I pay attention to my wants and needs in every area of life, I may discover situations that I’ve outgrown. This doesn’t mean that the person, place, or thing I’ve outgrown is “bad,” it just means that we are no longer a match. When I realize I need to move on from...
Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...
When I’m being critical, it can feel like I’m simply being honest. But so much is being left out. Without gratitude and appreciation in the mix, criticism and negativity make a bitter brew. Today I remember to start with gratitude. When I do, I see how much there is...
Ultimately, everyone on the planet is in my tribe. But in the seeming limitations of this time/space reality, I have a choice to make. Who do I want to hang with? Today I choose people who lift me up. People who make me smile. I also pay attention to my effect on...
