Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...
When I’m being critical, it can feel like I’m simply being honest. But so much is being left out. Without gratitude and appreciation in the mix, criticism and negativity make a bitter brew. Today I remember to start with gratitude. When I do, I see how much there is...
Ultimately, everyone on the planet is in my tribe. But in the seeming limitations of this time/space reality, I have a choice to make. Who do I want to hang with? Today I choose people who lift me up. People who make me smile. I also pay attention to my effect on...
Although it may seem like my life is full of problems, it’s actually full of projects. And I bring lots of skills to mastering the projects in my life. I bring my history and previous experiences. I bring a sense of resiliency from making it this far in life. I bring...
Sometimes I ignore things that need to be addressed. But sometimes I focus on things that need to be ignored. Today, I take a look at the latter. Where am I keeping myself stuck in annoyance by focusing on something that irks me? Can I find its positive qualities...
