What Others Think of Me IS My Business
It’s true that what others think of me is ultimately none of my business. But it’s also true that it is my business. Here’s an example. I recently went to the great city of San Francisco. While I was there, I noticed I was getting a lot of stares. This isn’t uncommon...
The Power of Ommmmm
In the practice of focusing my mind, I may notice how much my mind wanders. Sometimes it wanders into exciting places, with new, inspired ideas. Sometimes it wanders into dark alleys, with fears and worries lurking in every corner. And sometimes it wanders into...
Choose Underwhelming
Taking on a new habit or commitment can feel overwhelming. But I don’t have to take it on all at once. I can focus on one day at a time. Or one minute at a time, if necessary! The present moment is a powerful place. When I put all my attention on the present moment,...
Vibrational Sensitivity
The further I go in my spiritual practice, the more sensitive I become to my energy and the energy of others. In response to this sensitivity, I may need to do things differently. I may need to spend more time by myself. I may need to spend less time with some folks...