Being slimed is no fun. When I leave an interaction and feel toxic shame, I know I’m in the presence of slime. Sometimes the slime is prompted by the words and actions of others. But ultimately, the producer of the slime is me. Where have I taken on another person’s...
We’ve had a lot of different goals for OhMyGod Life in the eight plus years it’s been in existence. Some are smaller goals, like making deadlines for content creation. Some are larger goals, like planning and implementing months-long tours around the country. And then...
It’s true that what others think of me is ultimately none of my business. But it’s also true that it is my business. Here’s an example. I recently went to the great city of San Francisco. While I was there, I noticed I was getting a lot of stares. This isn’t uncommon...
In the practice of focusing my mind, I may notice how much my mind wanders. Sometimes it wanders into exciting places, with new, inspired ideas. Sometimes it wanders into dark alleys, with fears and worries lurking in every corner. And sometimes it wanders into...
Taking on a new habit or commitment can feel overwhelming. But I don’t have to take it on all at once. I can focus on one day at a time. Or one minute at a time, if necessary! The present moment is a powerful place. When I put all my attention on the present moment,...
