When I moved to California several decades ago, I attended my first metaphysical church. Up until that point, I had been a convert of the Lone Ranger School of Spirituality. The Lone Ranger approach worked out well enough. I meditated. By myself. I read a lot of...
Yes is a wonderful word. That’s why it’s important that I say it to myself as well as others. Indeed, when I start out saying Yes to myself, the Yes I share with others is that much more powerful. Yes, I stand up for myself and nurture my mind, body, and spirit. Yes,...
Big, new moves can be intimidating. There may be parts of me that are scared to move forward. That’s when it’s good to dialogue with those parts of myself. What do they want me to know? How can I take care of them and still move forward? Perhaps I need to move slowly....
As I pay attention to my wants and needs in every area of life, I may discover situations that I’ve outgrown. This doesn’t mean that the person, place, or thing I’ve outgrown is “bad,” it just means that we are no longer a match. When I realize I need to move on from...
Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...
