My mind is like a three-ring circus. My thoughts dance and play like spinning acrobats and impish monkeys. Luckily, I am the ringmaster of my inner circus. When the monkeys and acrobats feel out of control, I can take a breath. I can come back to center. I can steady...
Denial of a problem can only go on for so long. At some point, I need to deal. Even though it can feel overwhelming to take a look at something difficult, I’m not alone. Spirit is here. I can ask Spirit to help me move through the process of facing – and dealing with...
One of the best things I can do to improve my life and the lives of others is to cultivate a strong relationship with my intuition. My intuition is super smart! It has the answers to things that baffle me. It even has the answers to small, seemingly “trivial” matters...
A lot of the ideas in my head aren’t even mine. They were taught me by society, my parents, and the media. Today I examine my thoughts. Where did this one come from? Who told me that one? Does this one serve me anymore? Did it ever serve me? Subjecting my thoughts to...
From a spiritual perspective, no one is any better or worse than anyone else. The world, however, has different opinions. As a citizen of the world, it’s only natural that some of the world’s prejudices lodge in my mind. But that’s the beauty of spiritual practice!...
