Cry Miracle
Telling myself I shouldn’t be feeling something is like telling myself I shouldn’t be breathing. It doesn’t matter what my mind thinks about my feelings. The most important thing I can do is to allow all of them, no matter what they are. This can be difficult with...
The Yes Feeling
Every day, I am living a miracle. My body is a miracle. The way it sustains my life is a blessing. My mind is a miracle. It helps me navigate and understand my world. My emotions are a miracle. They allow me to be sensitive to my internal and external realities and...
New Nickname: Groovy!
I am a walking, talking creation of the Divine. How groovy is that?! Today I take some time to appreciate who and what I am. I acknowledge my resilience in the face of challenges. I recognize my strengths and gifts. I give thanks for my heart and my willingness to...
Catch It No Slouching
My body is a sacred temple, made by Spirit. How I care for my temple affects everything about my life – my health, my energy, my mood. When I put healthy food in my body, I feel great. When I stretch and move my body, I feel alive. And when I stand up straight, I feel...