Rise Above the Critic
My inner critic has strong opinions and thinks it’s always right. But it’s not. Learning to hear my inner critic is a huge first step. Meditation and mindfulness practice help me with this. Then, aware of my critic’s opinions, I can work with them. If there’s a kernel...
Live to Love
Learning to see the world with love is one of the best investments I can make. How do I do this? I soften my judgment. I increase my compassion. I remember that Spirit’s in charge, and that Spirit’s love infuses all things. Learning to see the world with love is not...
Stay Groovy
My gauge for knowing who I want in my inner circle is always with me. It’s in my emotional response to their presence. Sure, my beloveds may bug me at times and create unpleasant emotions within me. But the unpleasantness isn’t a chronic condition. My inner peeps help...
Cultivation of Awesomeness
The external world, including social media, is full of messages. But how many of those messages do I really want to ingest? Maybe some. But there are a lot of external messages that create pain and discomfort within me. I don’t have to ingest those! Ultimately, my...