Be You
When someone speaks with complete and utter authority, it can be tempting to assume they’re right. But I don’t have to take any person’s proclamations as truth unless what they say resonates as truth to me. That’s the beauty of being a spiritual essence in a human...
A Joyful Practice
Building my boundary muscles takes time. But it’s time well spent! It’s rewarding to see myself getting better at honoring my needs, my heart, and my energy. As I do so, I notice that everything in my life improves. My spiritual practice deepens. My health flourishes....
Power of Love
Everyone I have ever loved is here with me now. I may not see them, but they are here. Love is a force that transcends time and space. As such, I am never apart from my beloveds. Our love creates a lasting bond, one I carry with me always. When I miss a cherished...
Speak a High Vibe
When my mind, body, or emotions get in a tizzy, I know it’s time to take a break. When there are certain people who tend to tip me into a tizzy, I know that it’s okay to distance myself from them. My vibration – my physical, mental, emotional, and spiritual state – is...