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Dear Meli
What’s the Connection Between Physical Pain and Emotions?
Dear Meli, Do you have any ideas or advice about the connection between physical healing and emotional pain? I have a very difficult relationship with an old friend. In recent years, she has become more and more abusive. So much so, I recently stepped back from the...
How Can I Heal My Shame?
Dear Meli, I have been a long time meditator and spiritual seeker. While this work has helped my life immensely, there's one aspect of myself that stubbornly remains. That aspect is shame. I definitely feel better about myself than when I was younger. But I still feel...
How Can I Feel Worthy of Abundance?
Dear Meli, I have been doing a lot of work on abundance lately. This might seem strange for people who know me, because if you look at my life you'd think I'm pretty abundant. But I'm doing prosperity work because I don't feel worthy of my abundance. A lot of my...
How Can I Stop Judging My Family for Their Politics?
Dear Meli, It's been an intense couple of months, what with the election and Covid. But in my family, the intensity has been going on for four years. My family of origin and I have very different political views. We tried to have civil discussions, but we found it...
How Do I Handle My Stress About Politics?
Dear Meli, I've been very upset about politics. There's so much hatred and divisiveness and it's really stressing me out. I'm trying not to watch the news too much, but then I also get more worried when I'm not paying attention to what's going on. It's also been...
Is It Okay to Cut Family Members Out of Your Life?
Dear Meli, I have a cousin who is very difficult for me. He is younger than me, and is the baby of his family. I'm the oldest in mine, and have looked out for him a lot of my life, especially since both of his parents died about 10 years ago. However, I'm starting to...
Is It Over Yet?
Dear Meli, At the beginning of Covid and Shelter at Home, a lot of my friends and family were freaking out. I, however, was cool, calm, and collected. Everything was going to be fine, I told everyone. Yeah. But see, this thing just keeps going. It's still going on!...
Is It Okay to Be Chill When Everyone Else Is Freaking Out?
Dear Meli, I know that a lot of people are having a really hard time these days. People are dying. People are losing their jobs. People are super stressed out. I am definitely feeling for all those folks that are having a hard time right now, and .... This whole...
How Do I Survive the Pandemic?
Dear Meli, So, we're having a pandemic! I am currently stuck at home, working full time from my computer. I'm used to a vibrant office with lots of people, and now I'm home all the time. To make matters worse, I'm home with my husband, who is driving me craaaaaazy....
How Can I Stop Fighting with Myself?
Dear Meli, I have a history of fighting with myself, especially when it comes to my weight. Lately, I’ve been getting in touch with different aspects of myself, and I’m realizing that there’s a part of me that really wants to lose weight. But there’s another part of...
Do You Have to Spend the Holidays with Your Family?
Dear Meli, The holidays are upon us. Yikes! I know everyone loves Christmas - or a lot of people do - but I'm not one of them. My mom died a few years ago, and ever since then my older brother has taken over being the host for Christmas. My brother is a really hard...
How Do You Raise Your Self-Esteem?
Dear Meli, This may be a weird question, but aren't spiritual seekers supposed to like themselves? I've been involved in a spiritual practice for a long time, and it has definitely improved my life. But sometimes it feels like my self-esteem has barely budged....