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Dear Meli
How Can I Stop Fighting with Myself?
Dear Meli, I have a history of fighting with myself, especially when it comes to my weight. Lately, I’ve been getting in touch with different aspects of myself, and I’m realizing that there’s a part of me that really wants to lose weight. But there’s another part of...
Do You Have to Spend the Holidays with Your Family?
Dear Meli, The holidays are upon us. Yikes! I know everyone loves Christmas - or a lot of people do - but I'm not one of them. My mom died a few years ago, and ever since then my older brother has taken over being the host for Christmas. My brother is a really hard...
How Do You Raise Your Self-Esteem?
Dear Meli, This may be a weird question, but aren't spiritual seekers supposed to like themselves? I've been involved in a spiritual practice for a long time, and it has definitely improved my life. But sometimes it feels like my self-esteem has barely budged....
What’s the Relationship Between Childhood Abuse and Spiritual Practice?
Dear Meli, In spiritual circles, they're always saying that our happiness is up to us. But what if you've had really bad stuff happen to you? As a child, I was sexually abused. It's not something I talk about a lot, but it has definitely had a big impact on my life....
How Do You Handle a Complaining Friend?
Dear Meli, I have a friend. She's one of my oldest and dearest friends. We went to grade school together. She's always had my back, and in many ways she's one of my biggest supporters. But – and this is a big but – she's a big complainer. Like, half of what she says...
Do I Have to Be Spiritual Because My Partner Is?
Dear Meli, I'm not spiritual. Really, I'm not kidding. My partner of ten years, on the other hand, is super spiritual. When we got together, we were both atheists, but since then she's totally gone on a spiritual kick. First it was yoga. Then meditation. And now she's...
How Do You Find Space in a Hectic Life?
Dear Meli, My life is awesome! In fact, I'm living the life of my dreams. But lately there's been a little too much awesome. There's so much great stuff in my life, but I'm having a hard time fitting everything in. There are all these great projects I'm working on,...