When I’m afraid, I take a moment. I breathe. What is my fear telling me? Is there a real threat I need to attend to? If so, I attend to it. Often, however, my fear is a closed circuit. It has nothing to do with my outside reality and everything to do with the scary movies I’m showing myself inside my mind. Today I pause the projector! I switch out those old movies for new ones provided by Source. I am safe. I am loved.
