What am I ingesting today? Am I letting old fears and grievances fill me up? If so, am I willing to be filled with something else instead? Something like faith, love, or freedom? Today I notice what I consume. If something I am ingesting, whether food or an idea, is making me feel bad, I remember that I am at choice. I can nurture my mind, body, and soul with wonderful stuff!
I feed my body, mind, and soul with love. Yum!
