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Cartoons
Follow the Simple Rule
Religion and politics are great topics to avoid at family gatherings. Why? Because most of us agree that being kind is a good thing! When people bring up any controversial topic, I remind myself to practice kindness. The Dalai Lama says “Be kind whenever possible. It...
Commit to Oneness
In times of crisis, there’s an opportunity for perspective to widen. What’s really important? What values do I want to commit to and support? Today I take the opportunity to widen my perspective in the face of crisis and calm. I remember that we are one human family...
Include the Perfection
What I call a “mistake” might be the exact right action at the exact right time. Indeed, that’s often the case. When I can widen my view to include the perfection of the mistakes in my life, I feel better. It’s easier to learn from the places I’ve slipped up. It’s...
Want Healing?
I’m always doing my best. Even when my best leaves a lot of room for improvement. A wonderful way to make sure I’m on a path of continual improvement is by forgiving myself when I mess up. The choices I made in the past came from who I was then. But I’m not the same...
Bust It Out
It’s always a good time for gratitude. In the dark of night, when I can’t sleep. When I’m on hold with a phone call. When I’m stuck in traffic. When I’m in the middle of a disagreement with someone and need to return to center. When gratitude is the thread, the...
Go for Healthy
Social conditioning often goes directly against self-care. For instance, saying “No” to someone who asks for something can be framed as selfish. But sometimes saying “No” to someone else is saying “Yes” to my greatest good. There are times when it feels good and right...
Third Eye
Even though I may feel like an expert on my life, there are some things I can’t see clearly. This is when bringing in a second – or third! – opinion can be helpful. A friend or counselor can see things about me I can’t. If I’m willing to listen to their feedback, I...
Dump the Grump
Being grumpy is no fun. And yet, when I’m in a grumpy mood, I can feel stuck. It’s almost like I want to stay grumpy. When I’m feeling caught in the grumps, there’s something I can try. Even if I’m not in the mood, even if it feels like I’m going through the motions,...
Project Mode
Although it may seem like my life is full of problems, it’s actually full of projects. And I bring lots of skills to tackling the projects in my life. I bring my history and previous experiences. I bring a sense of resiliency from making it this far in life. I bring...
Vibe-a-tude
When I’m hanging out with someone who’s not vibrationally compatible, it doesn’t feel good. I may feel sad and frustrated when I’m with them. I may feel guilty for not commiserating with their misery. Although I may choose to spend my time healing and lifting others...
Free Love Gas
Ahhh, driving as a spiritual practice. Now that’s a deep endeavor! Some people call cars our individual portable caves. But for some folks, they can be more like an expressing-what’s-repressed machine, allowing them to channel their anger and frustration. Well, not...
Lift Your Storm Vibration
Life brings me many experiences. Some of these experiences can be really scary when I’m in the middle of them. It can be helpful to remember that I have survived many storms in the past, and I will survive the current storm as well. It can also be helpful to remember...
