If I’m trying to appear super chill and spiritual, getting angry doesn’t go along with my chill image. But getting angry is part of life! There’s lots of energy stored in anger, and when I simply allow myself to feel it – without acting out and harming myself or others – my anger is a fuel. Righteous anger can help me set a boundary. Irrational anger can simply be observed and released. I feel it all!
Thank you for this post! I really needed it today. I had just finished reading some of today’s news about the war our country is presently involved in, and was so angry. I was struggling with the very thoughts you share in your post, which happened to be the very next post in my feed.
Hi Frances,
Thank you for your comment.
And yay for feeling ALL of our feelings!
XOZ