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Breathe – It’s Stress Melting

Breathe – It’s Stress Melting

Giving myself time for space every day allows me to keep stress at bay. When I am in my spacious place – be it meditation, yoga, or a walk in nature – stress can’t help but recede. In my spacious place, I can relax. I can let my body, mind, and soul melt into Divine...

Alignment – It Rocks!

Alignment – It Rocks!

Sometimes the only problem with a particular part of me is my judgment of it. The world may tell me that my sensitivity/creativity/intuition is wrong, but that doesn’t mean it is. When I release judgment about those parts of me that don’t fit the mold, I may find that...

Great Reminder

Great Reminder

I am safe. I am loved. In the midst of conflict and fear? I am safe. I am loved. In the midst of confusion and despair? I am safe. I am loved. All the time, everywhere I go? I am safe. I am loved. I can never be apart from the safety and love of Spirit. I may turn...

Plant Soilless Seeds

Plant Soilless Seeds

Growth on the earth plane is incremental. Little by little, bit by bit, small seeds grow into mighty manifestations. When I first have an idea, I may be impatient to immediately see the final product. But that would rob me of the journey. It would deprive me of seeing...

Kindness – It’s a Good Deed

Kindness – It’s a Good Deed

Even when I’m setting a boundary or saying No to someone, I can do so in a kind and respectful manner. This combination is something of a superpower. I can get all my needs met! I can be kindhearted and caring while I do so! Today I examine my life for areas where I...

Master Your Monkeys

Master Your Monkeys

My mind is like a three-ring circus. My thoughts dance and play like spinning acrobats and impish monkeys. Luckily, I am the ringmaster of my inner circus. When the monkeys and acrobats feel out of control, I can take a breath. I can come back to center. I can steady...

Cross the De Nile

Cross the De Nile

Denial of a problem can only go on for so long. At some point, I need to deal. Even though it can feel overwhelming to take a look at something difficult, I’m not alone. Spirit is here. I can ask Spirit to help me move through the process of facing – and dealing with...

The Hoot Paradox

The Hoot Paradox

One of the best things I can do to improve my life and the lives of others is to cultivate a strong relationship with my intuition. My intuition is super smart! It has the answers to things that baffle me. It even has the answers to small, seemingly “trivial” matters...

Ixnay The Stupid

Ixnay The Stupid

A lot of the ideas in my head aren’t even mine. They were taught me by society, my parents, and the media. Today I examine my thoughts. Where did this one come from? Who told me that one? Does this one serve me anymore? Did it ever serve me? Subjecting my thoughts to...

Release the Lies

Release the Lies

From a spiritual perspective, no one is any better or worse than anyone else. The world, however, has different opin­ions. As a citizen of the world, it’s only natural that some of the world’s prejudices lodge in my mind. But that’s the beauty of spiritual practice!...

Allow Relaxation

Allow Relaxation

Going too fast can make me dizzy. I lose my balance and sense of perspective. Today I look for areas where I may have been attempting to go above my spiritual speed limit. Am I willing to slow down? Am I willing to let a slower pace give me access to the peace and...

Bark Less, Wag More

Bark Less, Wag More

I’m in charge of what comes out of my mouth. Sometimes it feels like I’m not – something slips out that I didn’t intend to say out loud. But most of the time, there’s a tiny gap between my thought and my out-loud articulation of that thought. That tiny gap is where...

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