Dear Meli, I’m having some problems with self-care. Actually, I don’t think that I have a problem with self-care, but my husband thinks I do. He worries about me. I’m a therapist and social worker, and I spend a lot of time caring for others. And I...
Dear Meli, I recently started a plant-based diet. This diet is really working for me. I’m losing weight, I have more energy, and I’m feeling fabulous. There’s only one problem. My partner, who is usually super supportive of everything I do, is not...
Dear Meli, I am a social media addict. Facebook in particular. And here’s the thing. It’s not all bad. I have a bunch of pages I visit daily that offer me inspiration – including OhMyGod Life! But then, once I’ve received my daily inspiration,...
Dear Meli, I have lived a wonderful life. My partner and I were together for two decades, and she died a few years ago. Since then, I’ve thought of opening up to another romantic partnership, but I don’t really feel up to it. I like my life as it is. I...
Dear Meli, My wife and I recently met some new friends at a party. They are about our age and live nearby. They are kind, friendly, and fun to be around. There’s just one thing that I’ve been grappling with. They’re atheists. They don’t believe...
Dear Meli, How important do you think consistency is? I ask because I have been practicing meditation for several decades now. However, I change my meditation practice quite often. Whenever I hear about a new form of meditation, I’m always intrigued and have to...
