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What’s the Deal with Ayahuasca?

What’s the Deal with Ayahuasca?

Dear Meli, I have a friend who has been like a spiritual teacher for me. She’s turned me onto all kinds of great practices, books, teachers. etc. Lately she’s into something new – Ayahuasca. It’s a drug she uses to hallucinate and learn things...
Five Steps to Becoming a Boundary Master

Five Steps to Becoming a Boundary Master

Setting boundaries is both really hard and really easy. If you’re not used to setting boundaries, they’re really hard. You try to set them, then feel guilty, then change your mind, then unset them. Which only makes it even harder to set them next time. On the other...
Why Can’t My Mind Heal My Addiction?

Why Can’t My Mind Heal My Addiction?

Dear Meli, I am currently in recovery for food addiction. I’ve tried lots of drugs over the years, but no substance seems to have as much sway over me as sugar. That said, I also follow a spiritual practice that says that I can control my life with my thoughts....
How to Love Your Body Now!

How to Love Your Body Now!

Is there anything more annoying than being told you should  do something? You should  floss every day.   You should  think positive thoughts. You should  exercise, eat right, meditate, get lots of sleep, be nice to strangers, stay away from booze and drugs, and rescue...
­­­The Power of an Unplugged Day

­­­The Power of an Unplugged Day

First of all, I just want to give a shout out to the Plugged. There are a lot of super-cool things about our current technology. I love it that I can text my wife and ask her if she wants anything at the store when I’m there. I love our Facebook community at OhMyGod...
There’s Only One Way Out of a Vicious Cycle

There’s Only One Way Out of a Vicious Cycle

Vicious cycles are not fun. Even the word vicious totally sounds bad, right? Vishhhhhhhh-Isssssssssss. Makes me wanna crawl under my bed and not come out until that evil, hissing vicious cycle slinks back to where it came from. But wait, where did it come from? That’s...

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