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How Do You Stop Sabotaging Yourself?

How Do You Stop Sabotaging Yourself?

Dear Meli, I recently got a promotion at work. That sounds great, right? And it is. But here’s the thing: The day after my promotion, I fell and broke my arm. I’m a landscape architect, and I need my arms to work! I will still be able to fulfill the duties of my...
Can I Do A Gratitude Practice If I’m Not Grateful?

Can I Do A Gratitude Practice If I’m Not Grateful?

Dear Meli, I have a good friend who’s super happy all the time. He suggested that I try doing a daily gratitude practice so that I’m happier too. But I have a hard time with that. I don’t often feel grateful. I have a lot of hard things going on in...
Your Problem Is the Opposite of What You Think

Your Problem Is the Opposite of What You Think

Do you have any problems? Okay, that’s a stupid question. We all have problems. But our problems are often not what we think they are. Over the years, I’ve found that a lot of my problems have ended up being almost the exact opposite of what I thought they were. Case...
Here’s a Way to Hack Your Meditation Practice

Here’s a Way to Hack Your Meditation Practice

I know, we don’t usually think of the words “hack” and “meditation” in the same sentence. Meditation takes time and discipline. Trying to hack your meditation practice is like cheating at solitaire. What’s the point of trying if you’re just going to cheat your way out...
How Do You Deal with the Other Shoe?

How Do You Deal with the Other Shoe?

Dear Meli, I’m a good little manifestor! I meditate, I pray, I say affirmations. And guess what?! They work! Lately, I’ve been having lots and lots of demonstrations. Things that I’ve wanted for a long time – and have been praying and affirming...
How Can You Lower Your Stress About Politics?

How Can You Lower Your Stress About Politics?

Dear Meli, As you may know, we elected a new President a few years ago. Ever since then, I have been stressed. I have been stressed that rights are being taken away. I am stressed that hatred and prejudice are being used to unite some people and disenfranchise others....

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