Dear Meli, I have a good friend who’s super happy all the time. He suggested that I try doing a daily gratitude practice so that I’m happier too. But I have a hard time with that. I don’t often feel grateful. I have a lot of hard things going on in...
Do you have any problems? Okay, that’s a stupid question. We all have problems. But our problems are often not what we think they are. Over the years, I’ve found that a lot of my problems have ended up being almost the exact opposite of what I thought they were. Case...
I know, we don’t usually think of the words “hack” and “meditation” in the same sentence. Meditation takes time and discipline. Trying to hack your meditation practice is like cheating at solitaire. What’s the point of trying if you’re just going to cheat your way out...
Dear Meli, I’m a good little manifestor! I meditate, I pray, I say affirmations. And guess what?! They work! Lately, I’ve been having lots and lots of demonstrations. Things that I’ve wanted for a long time – and have been praying and affirming...
Dear Meli, As you may know, we elected a new President a few years ago. Ever since then, I have been stressed. I have been stressed that rights are being taken away. I am stressed that hatred and prejudice are being used to unite some people and disenfranchise others....
Dear Meli, I hate the holidays. When I was a kid, it was always the most stressful time of the year. My grandparents and uncle would come visit and things got loud. Fights broke out – verbal and physical. I would see shows on TV of happy families during the...
