Here’s a Way to Hack Your Meditation Practice
I know, we don’t usually think of the words “hack” and “meditation” in the same sentence. Meditation takes time and discipline. Trying to hack your meditation practice is like cheating at solitaire. What’s the point of trying if you’re just going to cheat your way out...
Hey Women! We Can Stop Doing This Now!
It’s an exciting/scary/amazing time to be a woman. Women are coming forward and telling their stories. And being believed! What a concept. There’s still a long way to go. And there are still lots of disparities depending on where you live, the color of your skin, and...
#Resistance: What Is Mine to Do?
I’ve been putting off writing this post for a long time. I guess you could say I’ve been resisting it. Ha. Ever since a certain someone moved to our nation’s capital, I have felt a pull away from my life as it was before November 9th, 2016. Does this pull have a...
Who’s in Charge of Your Life? Your Self or Your Elf?
A while back, I wrote a post about the elf self. The elf self is a kinder, gentler name for the ego. It’s the part of us that’s cut off from our Higher Self. Or thinks it’s cut off from our Higher Self. Self – S(pirit) = elf. Get it?! Viewing the ego as an elf is...
What to Do About the Drunk Guy in Your Head
We all have him. You may not always hear him, but he’s there. Spouting loud, obnoxious stuff. Blatant lies. Cruel insults. Most people call it the ego, but lately I’ve come to see this aspect of myself as a loud, sloppy drunk dude. Yes, it’s a dude. There are...