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Become the Turtle

Become the Turtle

Sometimes things aren’t happening as quickly as I think they should. But they’re happening at the perfect pace, whether I know it or not. Whenever I get frustrated that things are happening too “slowly,” this is a perfect reminder for me to take a breath and notice...
Time to Laugh

Time to Laugh

Time is magical. With it comes wisdom. And humor. And perspective. It’s wonderful to allow time to work its magic and gift me with all these things. It’s also wonderful to use my imagination and visualize all the gifts that time will bring to my current challenges....
Inspiration Is the Thing

Inspiration Is the Thing

Inspiration is everywhere. It’s in the people I meet. It’s in the books I read. It’s in the experiences I have. But when I forget that inspiration is also inside of me, I can become dependent on outside sources. That’s when I need to pause and turn within. Having a...
Help Available 24/7

Help Available 24/7

Asking for help doesn’t have to look pretty. And sometimes it doesn’t! Sometimes it’s messy and desperate. That’s okay. When I’m really in need, I don’t have to worry about how it looks when I reach out. I simply have to reach. Help is always available. Spirit doesn’t...
Gratitude Winks

Gratitude Winks

It’s a good thing to be grateful, any time of day. But when I remember to be grateful at night, I sleep in the energy of gratitude all night long! So I count my blessings, including noticing those things I sometimes forget to be thankful for, things I take for...
Thoughts: Rock ‘Em

Thoughts: Rock ‘Em

What’s going on inside my head? When I start to pay atten­tion to my mind, I notice all kinds of thoughts in there. Some thoughts serve me well. Others are like little pests, under­mining my well-being. When I notice a pest, I flip it around. What’s the truth behind...

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