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Master That

Master That

When I first try a new behavior, it feels like I’m pretending to be someone I’m not. Emotionally healthy and mature person who easily sets boundaries? That’s not me! But there’s only one way to become that person, and that’s to ascertain where I want to set boundaries...
Stabilize You’ve Earned It

Stabilize You’ve Earned It

If I think my needs for alone time and time with others should be the same as those close to me, I’m setting myself up for a frustrating life. I have my own unique needs for social and alone time. These needs may change over time. These needs may change in the course...
Language Into Super

Language Into Super

I can’t always dictate how I’m going to feel in every given moment. But I can set my intention to open to a happy and expanded emotional life. As I set this intention, and employ Spirit to help me, I release old stories about myself. I let go of past hurts and...
Embrace Your Inner Guru

Embrace Your Inner Guru

In my life thus far, I have had many teachers. In the remainder of my life, I will have many more. Today I give thanks for my teachers – past, present, and future. I also give thanks to myself, for being discerning about what I am taught. Today I remember that I can...
Try It On

Try It On

Spirit has many qualities, including Peace. The peace of Spirit is deep, rich, and infinite. As I tap into this Peace through my spiritual practice, I am aware of the Chill that runs through all of creation. I can relax into this Chill. I can allow this Chill to...
Get Chillin

Get Chillin

Separation is a creation of my mind. No matter how separate things may appear in material form, everything is one. My spiritual practice helps me to see and feel the ultimate unity of all of creation. As I experience this unity for myself, my sense of separation...

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