Assign a New Meaning
When my mind is full of judgy thoughts, I can feel helpless to do anything about it. My judgy proclamations keep me stuck in a cycle of feeling bad about others and myself. But there’s another way! I can simply release the judgy to Spirit. I can ask Spirit to help me...
Adopt Your Strut-itude
Spirit was inspired when It created me. Actually, Spirit was inspired when It created everyone and everything, but I’m no exception! I am extraordinary. I am a living miracle, and every day I become more aware of this fact. Is there anything wrong with showing off my...
Glimmers of Healing
When I’m in the midst of a hurt, it feels like it’s never going to end. But it will. Remembering this, even in the midst of sorrow, can help me move through a painful time. I don’t need to rush. I can allow time and space to feel my feelings. Indeed, relaxing into all...
It’s Empowering
There are so many people in the world. But I can’t hang out with all of them! As such, I can be choosy about who I do hang out with. Who lifts me up? Who makes me feel good about myself? Who is kind and loving? And who feels the same way about me? Those are the people...
Be Drama Free
There is endless drama in the world. But there doesn’t have to be endless drama in my mind! As I commit to my spiritual practice, I gain perspective on the drama in my mind. So much of what goes on in there is fiction, created by fear and worry. Do I really want to be...