There are so many people in the world. But I can’t hang out with all of them! As such, I can be choosy about who I do hang out with. Who lifts me up? Who makes me feel good about myself? Who is kind and loving? And who feels the same way about me? Those are the people...
Love is the essence of who and what I am. Love made me. Love is making me new in every moment. The question of whether I deserve love is a manufactured one. Love is me. Of course I deserve it. I am it! I may not always remember this, and I may fall prey to the...
Whenever I do anything, I have made the choice to do so. Even if I don’t always choose consciously, I choose – all day every day. I can always tell what matters most to me by what I am committed to. When I choose a new set of priorities, I change my life by doing so....
When I’m telling myself I’m “better” than someone, I’m putting myself in a weird position. A position of distance and disdain. That doesn’t feel good! Acceptance of others exactly as they are feels much better. It doesn’t mean I have to approve of their actions. It...
Balance is the nature of my life. My body is a balancing machine – digesting food, circulating oxygen, generating new cells. Today I take inspiration from my body. I do what I can to balance all the systems in my life – work and play, rest and activity, solitude and...
I am a free agent. Even if I feel constrained by my environment or by my inner rules and regulations, I am ultimately free to choose who I am. Today I examine my life for areas where I may have been holding back. Where can I express myself more fully? Where can I...
