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Want Relief?

Want Relief?

When I’m telling myself I’m “better” than someone, I’m putting myself in a weird position. A position of distance and disdain. That doesn’t feel good! Acceptance of others exactly as they are feels much better. It doesn’t mean I have to approve of their actions. It...
Balance: It’s Powerful

Balance: It’s Powerful

Balance is the nature of my life. My body is a balancing machine – digesting food, circulating oxygen, generating new cells. Today I take inspiration from my body. I do what I can to balance all the systems in my life – work and play, rest and activity, solitude and...
Don’t Worry, Be Hippie

Don’t Worry, Be Hippie

I am a free agent. Even if I feel constrained by my environment or by my inner rules and regulations, I am ultimately free to choose who I am. Today I examine my life for areas where I may have been holding back. Where can I express myself more fully? Where can I...
Season of Action

Season of Action

To everything, there is a season. This includes the season of action. Sometimes I just need to do something. Take action on an overdue project. Try a new way of approaching an old problem. Or simply get up and move around when I’m feeling stuck. Today I look for those...
Spring Cleaning of Emotions

Spring Cleaning of Emotions

Mixed feelings are exactly that – a rich mix of emotional states. As with all feelings, the best thing is to simply let them be. When I have mixed feelings about something, I can allow those feelings to express and move through me. Once they are safely on their way, I...
Change AI Not Needed

Change AI Not Needed

Telling my life to stop changing is like standing in a river and demanding that it stop flowing. Good luck with that! Accepting the ever-changing nature of life puts me in a position of immense power. It opens my life to a flow as mighty as the mightiest stream ever:...

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