Confusion is confusing! Multiple possibilities cram my awareness, and I have no idea what to do, or not do. When I’m confused, I may feel pressure to act. But there’s really only one thing I need to do: Get centered and check in with Source. My confusion is a sign...
Guilt is a signal that I did something that goes against my internal standards. Guilt calls for self-examination. Is my guilt warranted? Do I need to make an amends? Or does my guilt stem from unrealistic standards of perfectionism or codependency? There is much to be...
Every day, I receive messages from the outside world. Some messages come to me without my conscious choice. Others I get to choose. When I decide to watch a film, television show, or video online, I’m the boss of what I watch! I pick things that enlighten me. I pick...
Being competitive is a natural human tendency. So the fact that it shows up everywhere, even in spiritual settings, is not surprising. When someone tries to engage me in the Spiritual Olympics, I don’t have to participate. I don’t want that medal! And if I’m feeling...
When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...
I allow my creativity to flow today. I create new stories about myself and my life. I consciously choose what stories to tell. I choose stories that bring me joy, that leave me feeling better by the telling. As I stop telling yucky old stories, I create a new and...
