Saying “No” can be scary. What if I hurt someone’s feelings? What if I pass up an important opportunity? But saying “No” when my mind, body, and soul are in alignment with my “No”? That’s powerful stuff. That’s life-changing stuff. Today I participate in the powerful,...
What I wear can dictate how I feel. I wear my workout clothes and I feel like an athlete. I wear my favorite pair of pajamas and I feel comforted. And then there’s that item of clothing that makes me feel ready to take on anything life throws my way. Whenever I need a...
Vicious cycles can appear to be outside me. A string of “bad” events happen, and it seems as though a trend has begun. But the only trend is in my mind. This is great news. I can stop those vicious cycles in their tracks (so to speak)! When I notice my mind creating a...
Judgment is no fun. Not for me, and not for the people I judge. When I judge, I am telling fractured and contracted stories about other people – and myself. On the other hand, when I let Spirit’s love into my heart and mind, I view others and myself with kindness....
There’s a reason the fable of the tortoise and the hare is still around. It’s a great story! When I pace myself and take sweet care of myself along the way, my productivity is increased. Today I take time for radical self-care. I know that as I do this, my future...
What do I want to believe today? Do I want to believe in messages of discouragement and contraction? Or do I want to believe in messages of empowerment and expansion? Messages come to me from all over, but the most impactful ones are the ones that come from within....
