Become United
My human mind likes to divide things up. Good and bad. Black and white. But life is so much more complicated than that. If I find my thoughts veering into Black and White Land, I can remember the panda bear. Panda bears may appear to be black and white, but they...
Nurture the Body Temple
I am what I eat. Of course, I am much more than that. I am body, mind, and spirit. But what I put into my body makes a big difference. Today I notice what I eat. Then I notice how it makes me feel. Do I feel energized? Or do I feel depleted? Am I at peace? Or am I...
Schedule a Lift Up
My life is mine. In my little Universe, I get to call the shots. I get to create a whole world with my thoughts and beliefs. When I find myself hanging out in a low-vibe place – either with someone else or within my own mind, I can shift things. I can choose to hang...
Hunting Positivity
Today, I am on a hunt. I am hunting for everything good I can find. I find good in small things – my socks, my morning tea, my bed. I also find good in big things – my body, my friends, my experiences. When I’m feeling particularly ambitious, I look for good in places...
Choose Thoughtfully
Learning to listen to the thoughts in my head is a huge gift. If I can’t hear what’s going on in there, I am not at choice. I’m at the mercy of every single thought that enters my mind. But as I begin to listen, I begin to notice that some of my thoughts are a bit...