FB
Free Uplift

Free Uplift

When I’m feeling low, I can look up. Literally. It may seem like a small and simple thing to do, but simply raising my eyes and placing my gaze upward changes me. I become more alert. My sense of internal calm increases. And, most importantly, my awareness of my...
Winning Is Choice

Winning Is Choice

I’m in charge of what’s “good” and what’s “bad.” Before I realized this, I felt trapped by things I viewed as “bad.” But now I have a choice. I don’t ignore problems, but I also don’t get stuck in them. Everything has something beneficial about it. When I actively try...
New Ideas: Got Them?

New Ideas: Got Them?

How am I seeing my world? Am I questioning my views? Am I examining my assumptions? When I’m willing to question my perspective, it can feel disorienting at first. Like I’ve been turned upside down, and I can’t find my way. But Spirit can help me. And when I stick...
Avoid Trouble

Avoid Trouble

Blocking my feelings gets me in trouble. My feelings are here to be felt! And here’s the groovy thing: When I really feel my feelings, they move through me. This clears out space for me to create the life I want. No longer encumbered by stuck emotions, I can craft a...
Enjoy the Project Moment

Enjoy the Project Moment

Having a problem isn’t usually the best thing in the world. Problems bring frustration and overwhelm. But when I frame my “problems” as “projects” instead, something shifts inside me. A project is something I can tackle. A project is something that engenders my...
Focus on Your Good

Focus on Your Good

If someone calls me a Pollyanna, I can say “Thank you!” I look for the good in every situation and I find it. Focusing on the good makes me appreciate everything about my life, even things that seem difficult at first. As I focus more intently on finding good in all...

Pin It on Pinterest