Stay Curious
It’s easy to jump to conclusions about something. Especially something I don’t understand. My mind loves to have answers and certainty, and it has no problem making stuff up! But when I pause, and stay curious about things I don’t understand, I allow room for all...
Try On Amazing
I have lots of different voices in my head. Some are really helpful. Others? Not so much. My fear voice and my low self-esteem voice are closely related. Ultimately, they’re trying to keep me safe, but they do so at the expense of my growth and expansion. I am...
Turn on the Peace
Sometimes peace is hard to find. When I start spinning and stressing, that’s when it’s time to locate some Peace! Opening myself up to the spaciousness and expansion of nature is one way to get there. Opening myself up to the spaciousness and expansion of meditation...
Owning Your Falling
From the time I was a baby, I have tripped and fallen. And then I’ve gotten up. When I was little, getting up was simply what I did. Today, I remember that resilience. Falling is simply a part of moving forward. It happens, and it’s no big deal! I pick myself up and I...
Claim Your Gratitude
Grumbletudes can be alluring at times. What’s wrong with complaining a little? Especially when I feel like I’ve been wronged, or someone is being especially annoying. But Grumbletudes are like mice: they tend to reproduce at an alarming rate. Before I know it, I’m...