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Uplift Yourself

Uplift Yourself

If I’m about to go into an internal freak-out about something, I can pause. I can take a breath. This is a powerful moment of choice. Yes, I can traipse down Angst Alley and get my knickers in a serious twist. But there’s another way. When I remember to be gentle with...
Happy Clarity Holiday

Happy Clarity Holiday

The contracted, egoic part of me is wrong a lot. A lot! And yet, because my ego is like an intoxicated person inhabiting my brain, it has no problem sharing its opinion with me. Often quite loudly. When I understand that this loud, inebri­ated part of me is usually in...
Use Your Guidance System

Use Your Guidance System

Arguing with Spirit is a natural part of the process. Spirit’s guidance might not make sense at first. Spirit might ask me to do things that seem scary. I may want to argue with Spirit to maintain a sense of safety and peace. And it may seem safer, initially, to...
Group Energy

Group Energy

Coming together with others for a bigger purpose lifts my spirits. I may sit with others in a group meditation. I may march with others for justice and freedom. I may join with others to sing and dance. As I merge into the collective energy, I feel my own energy...

Just Be It

I am much more than a task master. Yes, I can get things done, but if I forget to be in the middle of my do, I lose the best part. When I’m not be-ing, there’s no one there to enjoy what I’m do-ing. Today I relish my Be and my Do. What a wonderful combination they...
Amplify Your Soul

Amplify Your Soul

Come by here, Spirit. Opening to Spirit’s assistance in prayer, word, or song is a practice of grace. In asking, I am acknowl­edging that I can’t do it alone. In receiving, I am allowing Spirit to expand my life in wonderful ways. The pro­cess of gathering with others...

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