Set Yourself Free
Judgment is no fun. Not for me, and not for the people I judge. When I judge, I am telling fractured and contracted stories about other people – and myself. On the other hand, when I let Spirit’s love into my heart and mind, I view others and myself with kindness....
Be Impeccable
When tension and strife enter the picture, I can get discombobulated. That’s when it’s time to center myself in peace. I may have to remove myself from the situation for a while, or I may choose to stay put and breathe my way back to center. Once I get there, I...
Do Yourself a Solid
Taking a “break” is really not a break at all. When I allow myself time to do something I enjoy, all kinds of things are going on! My body relaxes. Perspective is gained. New ideas are nurtured. Indeed, my productivity actually increases when I give myself time and...
Experience Love
Feeling annoyed by someone is annoying on two levels. First, there’s the annoying person themselves and how utterly irritating, aggravating, and exasperating they are. Second, there’s the experience of being annoyed by someone. It doesn’t feel good. It makes my heart...
Visit the Expanded Place
Feeling contracted and grumpy is no fun! The next time I go there, I remember I don’t have to stay there. I can saturate my world with things that raise my vibration. Perhaps it’s my favorite movie. Or my favorite book. Perhaps it’s a walk in the woods. Even looking...