Get Lifted
If I’m feeling bad, there’s a really groovy thing I can do to switch things up. I can sing about my mood. It’s one thing to think, Everything sucks. But when I sing Everrrrry thiiiiiing suuuuuuuucks, the energy changes. I can’t help but smile, even a little. The music...
Process Harmony
Singing with others is a unique experience. I take something intimate, the sound that begins inside me, and share it with others. Singing together has a calming yet energizing effect on the body and emotions. It’s like magic. All I have to do is open my mouth and let...
Peace Be With You
Is there anything stronger than peace? Nope. Today I rest in the power of peace. I connect with this power in my mind. I allow peace to soften my frets and anxieties. I connect with peace in my body. I consciously relax and breathe peace into every pore, every muscle,...
Open for Moderation?
Routines are a wonderful way to focus my energy. They allow me to channel my unique gifts and talents. But when adhered to rigidly, routines can feel like a prison. That’s why it’s good for me to practice moderation in all things, including the structures that serve...
Finding Joy
Entertainers like Catvis Purrsley remind me that there is great value in being entertained. Joy is an expression of the Divine, and finding ways to feel joyful is a powerful pursuit. What makes me happy? How can I bring more joy into my life? These are my questions...