In the practice of focusing my mind, I may notice how much my mind wanders. Sometimes it wanders into exciting places, with new, inspired ideas. Sometimes it wanders into dark alleys, with fears and worries lurking in every corner. And sometimes it wanders into strange little worlds of random whimsy. The beauty of meditation is that I can simply observe it all. And I can stay here, with Spirit.
Thank you. I have been going down the dark alleys and I need to find a street sign to point me onto the main drag. My meditation sure does need an overhaul. I am going to do that!!!
Hi Nancy,
The beginning of the year seems like a great time for a meditation overhaul! 🙂
XOZ