Being locked in conflict, it can be hard to see a way to get unlocked. But that’s the beauty of spiritual practice. Spirit holds the key to unlock anything. In the case of stuck-in-the-mud conflict, the first step is usually a breath. A pause. As I do this, I get centered in Spirit. From that place, I know what to say. Or not say. I know what to do. Or not do. As always, Spirit holds the key to my heart.