I can ask for Spirit’s help all day. All day! When I’m stuck on a problem at work, I can ask for Spirit’s help. When I’m snagged by uncomfortable emotions, I can ask for Spirit’s help. When I feel discouraged and want to give up, I can ask for Spirit’s help. When I have relationship troubles, I can ask for Spirit’s help. Spirit is always available to assist me, but I need to ask. And when I do? Everything gets better.