Sometimes the first response that pops into my mind isn’t the best one. That’s why it’s so important to cultivate an attitude of consciousness and kindness when it comes to the words that emerge from my mouth. Language is powerful, especially when shared with others....
Being right feels good for a second. But being happy lasts a lot longer! Today I look for areas in which I have placed being right over being happy. I pay special attention to my relationships with others. Where have I needed to prove something to someone, when...
There is endless drama in the world. But there doesn’t have to be endless drama in my mind! As I commit to my spiritual practice, I gain perspective on the drama in my mind. So much of what goes on in there is fiction, created by fear and worry. Do I really want to be...
How do I want to nurture my body today? Do I want to move – by walking, or dancing, or some other form of exercise? Do I want to rest? Where does my body want to go today? Do I want to spend the day outside, inside, or some combination of the two? What foods can I put...
I am the most powerful storyteller in my world. When I realize this, my power increases. Now I can choose what kind of stories I want to tell. Today I tell stories that serve my life. If I catch myself reciting old stories that make me feel bad, I stop. I close the...
