There is endless drama in the world. But there doesn’t have to be endless drama in my mind! As I commit to my spiritual practice, I gain perspective on the drama in my mind. So much of what goes on in there is fiction, created by fear and worry. Do I really want to be...
I am a free agent. Even if I feel constrained by my environment or by my inner rules and regulations, I am ultimately free to choose who I am. Today I examine my life for areas where I may have been holding back. Where can I express myself more fully? Where can I...
Mixed feelings are exactly that – a rich mix of emotional states. As with all feelings, the best thing is to simply let them be. When I have mixed feelings about something, I can allow those feelings to express and move through me. Once they are safely on their way, I...
As I open to more and more good in my life, I sometimes come across internal elements that appear to be blocking me. This gives me an awesome opportunity to explore this part of myself. What is the blocker’s message to me? How can it get its needs met without harming...
I should do this. I should do that. Or not! The word should is a flapping red flag, alerting me to the presence of outside pressures. On rare occasions, I may use the word should to motivate me to do something I want to do. But usually not. Catching myself in the act...
