When I cry, I am letting my body bathe my mind and heart. When I cry, I am allowing myself the freedom to bring my inner emotions out into the world. When I cry, I am allowing my authentic self to express. If I cry easily, this is my reminder of the power of this process. If I don’t cry easily, this is my reminder to jump-start my tears through known triggers – movies, books, friends. It’s okay to cry!
