I take a deep breath in. And I let it out. I take another deep breath in. And I let it out. I take yet another deep breath in. And I let it out. I am always breathing. As long as I’m alive, I am breathing in and out. But when I am conscious of my breath, and when I...
There’s nothing worse than having said something I wish I hadn’t said. That’s the beauty of being a human with some experience. I know what not to do again! Spiritual practice also is wonderful in this respect. It teaches me to watch my thoughts. As I watch my...
I am always humbled when I am hanging out with a grumpy person. After all, I have been that grumpy person at other times in my life. And even now, sometimes! So I treat grumpy people with love. I don’t dive down into the grumbletudes with them, but I am kind. And...
There is no better guidance than that which comes from within me. My Higher Power is connected directly to Source. Indeed, it is Source. As I follow Source’s guidance, life gets better and better. Today I practice the art of listening to the still small voice within....
When I walk into new territory, I may feel afraid. The fear brings many questions. Will I be able to handle the new challenges? Will I be supported? Will everything turn out okay? The answers are always the same: Yes. Yes. Yes! Love has my back. Love has my front,...
