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How Can I Stop Bickering With My Spouse?

How Can I Stop Bickering With My Spouse?

Dear Meli, My wife and I have been together for over 30 years. She is my favorite person in the world. We have 3 kids together, all grown and out of the house, and now it’s just us. Even though I love her, it seems that we have gotten into a pattern of...
How Can You Lower Your Stress About Politics?

How Can You Lower Your Stress About Politics?

Dear Meli, As you may know, we elected a new President a few years ago. Ever since then, I have been stressed. I have been stressed that rights are being taken away. I am stressed that hatred and prejudice are being used to unite some people and disenfranchise others....
How Can You Celebrate the Holidays If You Hate Them?

How Can You Celebrate the Holidays If You Hate Them?

Dear Meli, I hate the holidays. When I was a kid, it was always the most stressful time of the year. My grandparents and uncle would come visit and things got loud. Fights broke out – verbal and physical. I would see shows on TV of happy families during the...

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