FB
60 Second Rule

60 Second Rule

There are so many things I can do before I say something unhelpful. I can take a breath. I can take a minute – or more! I can examine what’s going on inside me that I may be trying to project onto someone else. And I can touch into the heart of me and find my sense of...
Take a Chill Pill

Take a Chill Pill

If I’m really excited about something, it’s natural to want to rush toward it. But sometimes the only way to reach something is to approach it slowly. This can feel counterintuitive. At first, moving slowly may feel as though I’m missing out. Or it may feel like I’m...
Buddy Up!

Buddy Up!

My relationship with Spirit is a two-way street. This means there can be lots of traffic in both directions. That’s fantastic news for me! I can tell Spirit everything on my mind and heart. The more I do this, the more Spirit can transform and elevate my life. I can...
Spirits Says

Spirits Says

Information is available to me from many sources, without and within. While the information available to me from outside sources, including technology, can be incredibly valuable, nothing beats the information that is available to me from Source within. Taking a break...
Words Of ……

Words Of ……

An encouraging word can come from anywhere. A dear friend who knows just what to say. A song on the radio. A random passage in a book or magazine. Or it may involve no words at all. The purr of a cat. The smile of a child. The delicate dance of leaves on a tree. Today...

Pin It on Pinterest