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Blog
Do You Have Covid Containment Syndrome?
Do you have Covid Containment Syndrome? If so, here’s what you can do to get through it!
How Can I Get My Boyfriend to Be Kinder?
Dear Meli, I've been with my boyfriend for over three years. At the beginning of our relationship, things were really good. But the last two years haven't been great. He criticizes me a lot, including in front of other people. When I tell him not to, he's says I'm...
Wanna Forgive? Do This First!
Want to forgive? First allow yourself to feel all your feelings, including your anger. Then it’s easier to really forgive
Is It Over Yet?
Dear Meli, At the beginning of Covid and Shelter at Home, a lot of my friends and family were freaking out. I, however, was cool, calm, and collected. Everything was going to be fine, I told everyone. Yeah. But see, this thing just keeps going. It's still going on!...
Some Encouraging News About (Some) White People
The words “encouraging” and “White people” aren’t often seen together these days. Especially in the United States. Years of systemic racism have resulted in ongoing violence against Black people in this country. Although the recent – and ongoing – killings of Black...
Why Do I Have to Deal with Racism If There’s No Racism in Spirit?
Dear Meli, Spirit is the basis of everything, right? And since that's true, isn't it the case that if I just focus on Spirit, everything that is unlike Spirit - like hatred and racism - will just go away? I've been taught that what I focus on increases. So if I focus...
What’s Your Filter?
You know the saying, The world doesn’t revolve around you? Thing is, it actually does. We’re all our own little universes, creating our lives according to our thoughts, feelings, and beliefs. As such, everything we see and experience is a reflection of those beliefs....
Is It Okay to Be Chill When Everyone Else Is Freaking Out?
Dear Meli, I know that a lot of people are having a really hard time these days. People are dying. People are losing their jobs. People are super stressed out. I am definitely feeling for all those folks that are having a hard time right now, and .... This whole...
How to Tame the Four Horsemen of Relationship Apocalypse
Here are 3 Key Ways to avoid the Four Horsemen of Relationship Apocalypse
The Nature Metaphor Helping Me Through the Arockalypse
Hey, we’re having a bit of an Arockalypse these days. I call it an Arockalypse because all of our lives are getting rocked upside down. Some more than others. (If you’re reading this Post-Arockalypse, there’s always something going on that has the potential to rock...
How Do I Survive the Pandemic?
Dear Meli, So, we're having a pandemic! I am currently stuck at home, working full time from my computer. I'm used to a vibrant office with lots of people, and now I'm home all the time. To make matters worse, I'm home with my husband, who is driving me craaaaaazy....
Social Distancing as a Spiritual Practice
Let’s say there was a global pandemic. And let’s say that, in order to curb the pandemic, people were encouraged to practice social distancing. Oh wait. It’s not a hypothetical. It’s real. Here’s another not-hypothetical-but-real fact: The Universe is always for us,...