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Blog
Why the Mind Is Full of #$%@
The mind is logically illogical. It seems to give us good information, but it’s based on limited data. Intuition, on the other hand, is illogically logical. Even if it doesn’t make sense, our intuition always steers us in the right direction.
How Do I Handle My Stress About Politics?
Dear Meli, I've been very upset about politics. There's so much hatred and divisiveness and it's really stressing me out. I'm trying not to watch the news too much, but then I also get more worried when I'm not paying attention to what's going on. It's also been...
The Magic List That Keeps My Vibe High
If you’re one of those folks that sees no relationship between ‘lists’ and ‘high vibes,’ I’m right there with you. Years ago, I stopped making lists because I found that they turned me into someone who focused primarily on The List and lost perspective about what The...
Is It Okay to Cut Family Members Out of Your Life?
Dear Meli, I have a cousin who is very difficult for me. He is younger than me, and is the baby of his family. I'm the oldest in mine, and have looked out for him a lot of my life, especially since both of his parents died about 10 years ago. However, I'm starting to...
Do You Have Covid Containment Syndrome?
Do you have Covid Containment Syndrome? If so, here’s what you can do to get through it!
How Can I Get My Boyfriend to Be Kinder?
Dear Meli, I've been with my boyfriend for over three years. At the beginning of our relationship, things were really good. But the last two years haven't been great. He criticizes me a lot, including in front of other people. When I tell him not to, he's says I'm...
Wanna Forgive? Do This First!
Want to forgive? First allow yourself to feel all your feelings, including your anger. Then it’s easier to really forgive
Is It Over Yet?
Dear Meli, At the beginning of Covid and Shelter at Home, a lot of my friends and family were freaking out. I, however, was cool, calm, and collected. Everything was going to be fine, I told everyone. Yeah. But see, this thing just keeps going. It's still going on!...
Some Encouraging News About (Some) White People
The words “encouraging” and “White people” aren’t often seen together these days. Especially in the United States. Years of systemic racism have resulted in ongoing violence against Black people in this country. Although the recent – and ongoing – killings of Black...
Why Do I Have to Deal with Racism If There’s No Racism in Spirit?
Dear Meli, Spirit is the basis of everything, right? And since that's true, isn't it the case that if I just focus on Spirit, everything that is unlike Spirit - like hatred and racism - will just go away? I've been taught that what I focus on increases. So if I focus...
What’s Your Filter?
You know the saying, The world doesn’t revolve around you? Thing is, it actually does. We’re all our own little universes, creating our lives according to our thoughts, feelings, and beliefs. As such, everything we see and experience is a reflection of those beliefs....
Is It Okay to Be Chill When Everyone Else Is Freaking Out?
Dear Meli, I know that a lot of people are having a really hard time these days. People are dying. People are losing their jobs. People are super stressed out. I am definitely feeling for all those folks that are having a hard time right now, and .... This whole...