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Cartoons
Hunting for Good
Research about memory teaches me that memory is a highly unreliable narrator of my life. There’s good news in this. If memory is a subjective and ever-changing phenomenon, I can use this awareness to shape my past into whatever I want. My childhood had a myriad of...
Bless and Release
It’s natural to want to push away sad or other uncomfortable feelings. Why can’t I just be happy all the time? And yet the more I can allow all my feelings to simply be, the happier I am. When I fully give myself to feeling a feeling, it has a beauty all its own....
Baking Soda or Clorox
Not everything in my life is meant to stay there. When I realize it’s time to part ways with something or someone, I meditate on the best way to separate. Do I want to have a formal goodbye? Do I want to ask others to help me let go? How can I best honor the past and...
Inspiration It’s Free
Inspiration can feel like an elusive gift. Sometimes the ideas flow, and sometimes they don’t. When I’m feeling stuck and uninspired, that’s when it’s time to take a break. Meditation is a great way to reset and clear out my mind. In that place of increased...
Tizzy Is Not Fizzy
When my mind, body, or emotions get in a tizzy, I know it’s time to take a break. There are many ways to cool down, and I can find what works best for me. Perhaps I need to take a walk. Perhaps I need to call a friend. Perhaps I need to sit in silence. Taking a break...
Love, Bring It
Today I bring love to every part of myself. I bring love to my inner infant who needs holding and warmth. I bring love to my inner toddler who needs to express and explore. I bring love to my inner teenager who needs to know the beauty of their unique self. All these...
Slow and Steady
There is no hurry. Everything is happening in perfect time. When I feel as though I need to rush, I am misunderstanding the process. The energy of rushing disconnects me from myself, from life, and from Spirit. That’s no fun! As I trust the slow, steady progress of my...
Look In The Mirror Smile
If I’m approaching an event or circumstance and imagining the worse, I can catch myself and do something else instead. I can imagine things going better than I could have imagined. I can imagine being on the other side of the event or circumstance and having a big...
Boundaries Use Them
Being a kind and giving person is a wonderful thing. And yet I sometimes encounter people who want to take advantage of my kindness. That’s why it’s important to remember to extend my kindness and compassion to myself as well as others. When I feel taken advantage of,...
Become a Winner
Whether it’s my biological sibling or a person I’m thrown together with via circumstance, I know what it’s like to have someone get under my skin. Today I take their residence under my skin as an opportunity. An opportunity to increase my empathy. An opportunity to...
Set Them Free
As I open to more and more good in my life, I sometimes come across internal elements that appear to be blocking me. This gives me an awesome opportunity to explore this part of myself. What is the blocker’s message to me? How can it get its needs met without harming...
Express It’s Allowed
My feelings are a rich and varied. Today I make room for all of them. If I feel anger, I simply allow myself to feel it. Where do I experience it in my body? What is happening in my mind? In my heart? I do the same thing with every feeling I experience today. As I do...
